During this holiday season, you're probably fortunate to have a lot of friends and family around to help you out during your pregnancy. However, many of our friends and family members push food on pregnant family members because they think they are eating for two! Check out this episode to learn how much you should be eating, which foods are safe and which ones you should avoid. You'll also get some pretty good advice on how to politely turn down food, particularly from the family member who makes the nasty mac-n-cheese! 😂. This is a must listen during this holiday season if you're pregnant. Subscribe and download NOW!

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