This month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough. It wasn’t actually the running that I found that hard but more getting my head in the game and getting out the door. Full disclosure: in the days leading up to my first run I faffed about and put off getting started. To save you from the same mental and physical hurdles I’ve dialled up two run coaches, Rory Knight and Omar Mansour, founders of London running group Track Life LDN, who have more than 15 years of experience. We talk about the nuts and bolts of achieving running goals in 2021. This call is followed by a very special run chat with Alyssa Clark who, last year, refused to be grounded by lockdown and instead Broke the World Record for Consecutive Days Running a Marathon. This chat was recorded shortly after Alyssa completed this awesome challenge as I had all the intentions of releasing the show last spring. However, my little boy threw a few spanners in the works and so, it’s only now that we’re getting the show out the door. But the time delay takes nothing away from this brilliant achievement so her your inspiration for putting lockdown 2021 to good use.

And remember, if you liked the show then please rate, review and subscribe - it helps other runners find the show. You can also dial into more Well Far activity using the hashtag #WellFar on instagram and by joining our new running club WELL Far on Strava!

Follow Amy on insta: @wellnessed

Follow Track Life LDN on insta: @track_life_ldn

Follow Alyssa on insta: @theory_in_motion

To grab a copy of My book “I Can Run” head to Amazon: https://www.amazon.co.uk/Can-Run-Empowering-Guide-Running/dp/1529343488/ref=sr_1_1?dchild=1&keywords=i+can+run&qid=1610628134&quartzVehicle=77-976&replacementKeywords=can+run&sr=8-1

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