Podknife - E83 - How to create and experience boundless energy by Zoë Routh Leadership Podcast

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E83 - How to create and experience boundless energy

Podcast |: Zoë Routh Leadership Podcast
Publisher |: Zoë Routh
Media Type |: audio
Podknife tags |: Business,; Interview,; Leadership,; Management & Marketing
Categories Via RSS |: Business,; Careers,; Management
Publication Date |: Aug 20, 2018
Episode Duration |: 00:27:41

Energy is key to everything in leadership! When you are worn out, sick, or otherwise flat-lined, you are no good to anyone, and everything is a lot harder. There is more to energy management than just diet and exercise. In this episode I share the 12 simple strategies to create boundless energy. * The three main strategies for energy boosting: give, receive, enhance. * The four pillars of energy to hone: physical, emotional, mental, spiritual. * How to use your journal to celebrate. #boundlessleadership Shownotes: http://www.zoerouth.com/podcast/energy

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