Alessandra Edwards shares: • Why cycling carbs can work in concert with our natural biochemistry for peak performance • 3 pervasive bad habits that keep executives from top performance • Hot nutritional tips for supporting optimum energy • The science behind genetically-based nutrition and performance • The best kind of carbs to eat for brain and hormone support About Alessandra: Alessandra Edwards has a background in clinical nutrition, integrative naturopathy and nutrigenomics, the science of how nutrition, exercise and mindset affect our genes. She shows leaders how to maximise their energy so they can achieve more, even if they are genetically prone to have poor mental focus, energy fluctuations, or low motivation. She has two cats Molly and Milly. She loves good food, inspiring conversations and outdoor kickboxing.