Dr Audrey Tang is a Chartered Psychologist, mindfulness expert, and a completely joyful bundle of energy! As a fellow people stuff expert, we took a deep dive into cool stuff like shadow work, how to develop self awareness, and leadership insights from Covid-19. A must listen. 👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here: www.facebook.com/zoerouthpodcast Why you should listen: 🎧 How to look after your energy and stay positive even if you’d rather hide in a cave 🎧 How to spot your own ‘shadow’ and why it might be holding you back 🎧 Learn the three dips of a crisis and what you need to focus on through each one We explore: • Energy vampires and why it’s totally acceptable to avoid them • What happens when you feel triggered by events and what you can learn from it • Why so many businesses were caught out through the crisis and what we can do instead to be better prepared for major events *** SHOWNOTES: https://www.zoerouth.com/podcast/audreytang About Dr Audrey Tang: Audrey is a Chartered Psychologist (CPsychol), and author - currently writing "The Leader's Guide to Resilience" for a 2020 release (prev. The Leader's Guide to Mindfulness" (Pearson & FT, 2018) and "Be A Great Manager - Now" (Pearson, 2016 and Book of the Month in WH Smith Travel Stores)). She is a CPD Accredited speaker, trainer, and FIRO-B psychometrics practitioner, and resident psychologist on The Chrissy B Show (Sky191) the UK's only TV programme dedicated to mental health and wellbeing. She also offers "expert comment" on wellbeing to national media (inc. The Times, Women's Health, BBC Radio...) She speaks at National and International conferences in the fields of resilience, leadership and team cohesion. She reviews for the Amity University conference panel and is a contributing author to their publications. Currently, she lectures in Resilience and Practical Mindfulness offering psychological consultancy and coaching. *** Related Episodes: Leadership Through Coronavirus https://www.zoerouth.com/podcast/leadershipthroughcoronavirus E104 - Ultra-wellness for hard-charging executives - strategies with Alessandra Edwards https://www.zoerouth.com/podcast/e104-alessandraedwards E24 - How to bust out of survival thinking https://www.zoerouth.com/podcast/survival *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia’s leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact, Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com