My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women. Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition. Her new book, Next Level is out now. Enjoy Connect with Gabby @gabbyreece | Linktree For show notes and past guests, please visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Website: https://www.drstacysims.com You can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classes Books: Next Level Roar Eat Race Win Cookbook Dr. Sims has a wonderful TED talk women are not small men Instagram: @drstacysims Use code GABBY for 20% off the purchase of any Microlearning course. https://www.drstacysims.com/microlearning#section-1624326711941 Learn more about your ad choices. Visit megaphone.fm/adchoices