Podknife - Dr. Rick Hanson's Five Breaths Meditation by A Skeptic's Path to Enlightenment

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Dr. Rick Hanson's Five Breaths Meditation

Podcast |: A Skeptic's Path to Enlightenment
Publisher |: Scott Snibbe
Media Type |: audio
Podknife tags |: Buddhism,; Health,; Mental Health,; Philosophy,; Religion & Spirituality
Categories Via RSS |: Buddhism,; Health & Fitness,; Mental Health,; Philosophy,; Religion & Spirituality,; Society & Culture
Publication Date |: Jan 19, 2021
Episode Duration |: 00:11:55

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.Dr. Rick Hanson's Five Breaths Meditation

Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.

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