Variety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically Healthy podcast and the author of the book, Spice Up, Live Long: A Guide to Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life. Dr. Jampolis talks about how her experience as a doctor led her to focus on promoting healthy nutrition as a vital component of preventative healthcare. In addition, she explains how certain spices can not only make food taste better but could also improve our health and help mitigate the effects of the aging process. Develop a deeper understanding about the health benefits of good nutrition on this episode of All About Fitness. To learn more about Dr. Jampolis, visit: https://drmelina.com/ Learn how to use spices to add years to your life, pick up a copy of Spice Up and Live Long: https://amzn.to/3AS0382 (a commission will be earned on purchase) https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices