Podknife - Dr. Mark Hyman on Exploring Longevity by In the Arena with Leah Smart

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Dr. Mark Hyman on Exploring Longevity

Podcast |: In the Arena with Leah Smart
Publisher |: LinkedIn
Media Type |: audio
Podknife tags |: Humanity,; Interview,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Feb 21, 2023
Episode Duration |: 00:37:34

In today’s episode, Leah sits down with New York Times bestselling author and international leader in the field of Functional Medicine Dr. Mark Hyman as they discuss how we can live a lifestyle that makes us feel 20 years younger than our chronological age. They dive into the four main pillars of longevity: diet, exercise, stress management, and sleep and how to make this a part of your everyday life. Follow Leah on Linkedin Follow Dr. Mark Hyman on Linkedin

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