Podknife - Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle by Convos Over Cold Brew with Emma Abrahamson

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Dr. Carrie Jones | Understanding Hormones & Training Through Your Menstrual Cycle

Podcast |: Convos Over Cold Brew with Emma Abrahamson
Publisher |: Emma Abrahamson
Media Type |: audio
Podknife tags |: Coffee,; Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 21, 2022
Episode Duration |: 01:00:19

In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.carriejones. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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