In this episode of BE with Champions, Greg Bennett chats with Functional Sports medicine physician, Dr. Ara Suppiah.   Dr. Suppiah is a certified ER physician, trained cardiac surgeon, Sports Medicine physician, Functional medicine, and Chinese medicine physician. He works with some of the world's greatest professional athletes.   His journey from a small Malaysian town a few hours out of Kuala Lumpur to Liverpool University and to where he is now is truly inspiring.   Dr. Suppiah describes his thoughts on nutrition and the importance of looking at the individual and starting with their ancestral genetics. He describes the importance of finding the right diet specific to you and supplementing that diet with the right supplements specific to that individual. Greg and Dr. Suppiah discuss glutathione, Creatine, Vitamin D, CBD, Melatonin, and other supplements.   Greg and Dr. Suppiah discuss sleep and jetlag. Sleep being the one free ultimate medicine. They discuss Hot and cold therapies. Dr. Suppiah describes cold therapy as the ultimate for health benefits.   Incredible insights and remarkable stories. See the timestamps below for more detail.