We hear many stories of domestic abuse but rarely from those who have been the perpetrators. John, who's just completed a 20 week domestic violence prevention programme at the Hampton Trust, speaks out to encourage other men to seek help. He's joined by Vicky Gilroy who's a facilitator on the prevention programmes at the Hampton Trust .

In today’s online digital world everything we do now on our phones or our computers—everything we look at, click on or say online, becomes “data”. Companies and governments increasingly share and use this information. A small UK based team of experts called Foxglove is challenging how our data’s used . Cori Crider a Director at Foxglove talks about how amongst other things the group successfully challenged the A Level grading algorithm last year,

Plus as we mark Refugee Week Hella Pick joins us to talk about life as a Kindertransport survivor. She went on to carve out a hugely successful career in journalism. In her 35 year career she's reported on everything from the assassination of President Kennedy to the closing stages of the Cold War. In her book " Invisible Walls A Journalist in Search of Her Life", she explores her life as a female journalist and her struggles with identity.

And scientific experts have urged the government to consider delaying 'Freedom Day' from the original planned Step 4 date following a rise in cases of the Delta variant. This will be devastating news for many of those working in the hospitality industry. To discuss the reaction and implications by Kate Nicholls, CEO of UK Hospitality, and Kirsty McCall, a make up artist who yesterday announced the closing of her business after 15 years.

Presenter Emma Barnett Producer Beverley Purcell.