Team, welcome back to another episode of the Epic Table podcast. Today we have Adena Neglia, Registered Dietician for the Brooklyn Nets! We talk about some of the latest health trends , which are worthy and which are complete myths. Adena gives us insight into the day in a life of a registered dietician. Adena also touches on why 95% of diets fail. If you want to learn more about Adena, you can check her out on Instagram ( @Adena_Neglia https://www.instagram.com/adena_neglia/?hl=en ) or her website ( https://nutritionbyadena.com/about/ ).Talking pointsWhat does proper calories intake look like? 00;31;45;28Recovery Nutrition, choosing foods that sit well with Adena's clients 00;38;45;27Adena touches on Plant-based athletes. 00;48;46;02How to determine if your diet works best for you. 00;57;29;06For more healthy recipes you can head to DanChurchill.comThanks Legends!