Podknife - Do I Have To Hit Rock Bottom To Change? by Diet Starts Tomorrow

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Do I Have To Hit Rock Bottom To Change?

Podcast |: Diet Starts Tomorrow
Publisher |: Betches Media
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Mental Health,; Weight Loss
Categories Via RSS |: Health & Fitness,; Mental Health,; Nutrition
Publication Date |: Dec 22, 2019
Episode Duration |: 00:51:05

Sami and Aleen are joined by returning DST guest, Gina Dinapoli of Jabs By Gina. They begin with breaking down why New Years resolutions are overrated and never work. Next they discuss the best way to set calculated goals and analyze success based on the strength of the risks they take. Later they discuss the importance of journaling to set your future self up for success. Finally they play a game of fitness class “Would You Rather” and close out the show with this week’s non scale win of the week.

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