Podknife - Do Adaptogens Protect You From Stress? by The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

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Do Adaptogens Protect You From Stress?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Jul 06, 2021
Episode Duration |: 00:10:30

Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains.

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