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Ditching the Fast Food and Losing Weight! - Publication Date |
- Dec 17, 2018
- Episode Duration |
- 00:36:24
In This Episode:
- We start off the episode singing just a bit (and complaining about the cold temperature).
- Emily and John are both off of fast food and the drive-thru!
- It’s making us more creative in the kitchen.
- Emily FINALLY got her perfect avocado!
- Who is your inner cook when you’re in the kitchen?
- High salt, high sugar, high fat = addictive!
- Our biggest hurdle is ourselves.
- We discuss the article about top tips from nutrition experts for staying healthy during the holidays.
- Put the cookie down!
- Congratulations to everyone for their #WinningWednesday posts!
- Let us know if you want a regular “Dut-dut!” or an Emily “Dut-dut!”
- Fiber is a dieter’s best friend.
- We’re at our lowest weight yet!
- We are live in the Facebook group Thursdays at 11 a.m. EST
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Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
Links Mentioned:
Join Us On Our Journey:
Edited by John Bukenas of Audio Editing Solutions
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