Stacey goes through the new rules that will be implemented in spring training for the 2023 season. There will be a pitch clock, bigger bases, the elimination of the shift, and a limit to when position players can pitch. There are reasons for these new rules and we discuss them all. Plus, the ghost runner, automatic runner or Manfred Man is back permanently much to Stacey's delight (that's sarcasm).

And it's Valentine's Day so Stacey talks about why you love the Yankees and some of the things we have to look forward to in 2023.

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