Podknife - Dieting While Overwhelmed and Having a Bad Week by Hate to Weight

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Dieting While Overwhelmed and Having a Bad Week

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jan 21, 2019
Episode Duration |: 00:38:16

Hate to Weight Dieting Weight Loss Progress

In This Episode:

It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
John also had a tough week and was overwhelmed.
We get way off topic and very chatty today!
We make a goal to take some time each day to slow down.
There were a lot of stressors this week and both of us were in a funk this week, unfortunately.
We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group!
We also talk about smart watches for our Android (out ADHD was really off the charts this week!)
You cannot fail if you don’t quit!
We are live in the Facebook group Thursdays at 11 a.m. EST
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Samantha from I Shake My Head with Lisa and Sam
Rise Podcast - Episode 75: Daily Habits that Change the Game with Brendan Burchard
Girl, Wash Your Face by Rachel Hollis
Back To Basics Guided Meditation: For beginners & returning meditation users
TicWatch C2
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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