Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Robbwolf.com

Join the healthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution

Wired to Eat

Sacred Cow

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

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BiOptimizers

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