Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[] Interview with Robb Wolf

Links

Drinklmnt.com/wellfed

Robbwolf.com

Join.thehealthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution: https://amzn.to/35Evl3R

Wired to Eat: https://amzn.to/3i8TgNU

Sacred Cow: https://amzn.to/38GZqSA

#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

Kion

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Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic.  Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.