Podknife - Defeating Dehydration: Perfecting Your Race-Day Strategy by The TriDot Triathlon Podcast

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Defeating Dehydration: Perfecting Your Race-Day Strategy

Podcast |: The TriDot Triathlon Podcast
Publisher |: TriDot Triathlon Training, Andrew the Average Triathlete
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition,; Running,; Sports
Publication Date |: May 24, 2021
Episode Duration |: 01:06:33

Don't let dehydration hinder your race-day performance! On this episode, host Andrew Harley and coach Elizabeth James talk with Andy Blow, a Sports Scientist and expert in sweat, dehydration and cramping. As the founder of Precision Hydration, Andy works with athletes to determine their sweat rate and sodium concentration in their sweat. Listen in as Andy describes the sweat testing process, signs and dangers of both dehydration and over-hydration, and adjusting your hydration strategy for various environmental conditions.

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