In Episode 96, we discuss the guilt and regret we might feel after a loved one's death and learn how to help comfort and soothe ourselves.

Additional Notes:

As you know I am a great believer in the power of the Emotional Freedom Technique.  Here are a few videos that I think will help you tremendously.

EFT Video on Guilt, EFT Video for Grief after Death of a Loved One

If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.

If you need help finding people who will understand your exact pain, visit my Grief Resources page.

Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's death, the first and best book to reach for as you deal with your grief.

You're welcome to send your questions to the Contact page on my site.

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