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Daily Audio Values Diary

Podcast |: People Soup
Publisher |: People Soup
Media Type |: audio
Podknife tags |: Interview,; Psychology,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health,; Science,; Social Sciences,; Society & Culture
Publication Date |: Oct 07, 2018
Episode Duration |: 00:19:09

Season 2 Episode 7 Have a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded about it by a tweet from Dr Sally Bradley who said she was using it with clients as part of their gratitude practice. This episode also begins with a bumper crop of reviews, a bit of singing (sorry) and finishes with a snippet of live flamenco guitar. Show notes at www.rossmcintosh.co.uk

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