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Creating Realistic Goals

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Jan 14, 2020
Episode Duration |: 00:37:48

Description
iTunes Summary

We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life.

This week on the show we’re talking all about building realistic and attainable goals for the new year. After a quick review of SMART goal setting, we dive in deep on crafting goals that lead to sustainable change, rewarding transformation rather than one-off success. Join us… and bring a pencil: It’s time to create some change in your life!

(00:00) - Welcome to The ADHD Podcast
(01:34) - Learning to take a vacation
(03:43) - Introducing the Workplace Series
(05:18) - Support the Show, Join the Community
(07:03) - Setting Goals: This is not a discussion about "resolutions"
(10:04) - A brief side-story about the economics of today's gyms — Smoothie Goals
(12:43) - Reviewing SMART Goals
(14:58) - Attainability — Habits versus Goals

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

Today on the show we’re talking all about building realistic goals into your life. After a quick review of SMART goals, we’re diving deep into what it means to approach attainable behavior change that sticks!

(00:00) - Welcome to The ADHD Podcast
(01:34) - Learning to take a vacation
(03:43) - Introducing the Workplace Series
(05:18) - Support the Show, Join the Community
(07:03) - Setting Goals: This is not a discussion about "resolutions"
(10:04) - A brief side-story about the economics of today's gyms — Smoothie Goals
(12:43) - Reviewing SMART Goals
(14:58) - Attainability — Habits versus Goals

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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