Podknife - Core strength 101 – Will running give you abs? And how to build it to inform your running. by Well Far: The Running Podcast

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Core strength 101 – Will running give you abs? And how to build it to inform your running.

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 01, 2019
Episode Duration |: 01:02:07

To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote

Is a six pack truly the shining emblem of fitness and health? This week we get to the bottom of the six pack mystery: will running actually give you abs? Do you need visible abs to be a good runner? And how important is training your core for running performance anyway (turns out very!)? Guiding us through both the chat and strong cool-down stretch at the end is the brilliant Shona Vertue, Austrailian born PT, yoga instructor and founder of The Vertue Method.

Run: 45 Mins

Strong Stretch: 17 mins

Find Amy on instagram at: @wellness_ed, #WellFar

Find Shona on instagram at: @shona_vertue

Topics

What your core is really made up of.

Can you work your core to lose belly fat?

Exercises to activate the core for runners.

Glute activation as core activation.

What not to do.

Substance over style.

What is the Vertue method?