In Episode 21, Sara Bawany gives us a crash course on all things mental health. Scheduling an appointment with a therapist isn't on the top of every Muslim's to-do list due to the intimidation and misconceptions that surround therapy, however, Sara explains why paying attention to our mental health is just as important as our physical health. We learn about what traits to look for while choosing a therapist, instances in the Quran that highlight the importance of mental health and how to de-stigmatize therapy in our culture. We also discuss certain moments in the Prophet's (pbuh) life where mental health was a priority and reasons why we should humanize the feelings he had shared with those around him. 

Sara is a clinical social worker, a writer and published poet. She currently works at the Muslim Community Center for Human Services in Fort Worth, where she provides free mental health counseling and education. Sara is also on the board of FACE, an organization that tackles spiritual abuse in the Muslim community.  She is also the author of her debut poetry and prose book titled, "(w)holehearted".Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow our guest on Instagram: Sara.BawanyPurchase her book (w)holehearted: here 

Resources: Psychology TodayMuslim Mental Health Institute Seema Mental Health Muslim Wellness FoundationBlack Muslim Psychology Conference