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Control The Controllables

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 08, 2022
Episode Duration |: 00:31:54

How do you react when something doesn’t go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We’re out there on our own and we need to find a way.

Topics:

No weigh in
It can ll go perfect, but on race day . . .
Picking up the right Drink
Is there vodka?
A point in the race where something kicks you in the gut.
How do you flip the script?
Don’t hold onto bad things
Digging deep to find a way
A moment is a moment
What the why behind the why it happened?
Practicing resiliency
Laugh it off

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.C26Triathlon.com

www.crushingiron.com

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