"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her. Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.  In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents. PRESS PLAY and listen to the end for Erin's recap of the episode! Join Dr. Shefali in Vancouver on November 16th for her renowned workshop, "Conscious Parenting with Dr. Shefali". Tickets HERE. Use code : FRIENDSYVR for $25 off.