Podknife - How to Come Back from Injury inc. a Team GB Runner's Experience by Well Far: The Running Podcast

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How to Come Back from Injury inc. a Team GB Runner's Experience

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: May 10, 2020
Episode Duration |: 00:29:46

What happens when running goes wrong and how to bounce back and get back on track with British middle distance runner Laura Muirs and Physio Therapist Bradley Scanes. Together they discuss how injury can impact your mental health as well as your physical health, recovery tips, injury-prevention tips all runners should be doing this season as well as some insight into Laura’s training for (now postponed) Tokyo 2020. Please note that this was recorded pre-lockdown.

If you think you are injured please seek professional advice and consult a doctor for the correct steps forward.

Join Amy Lane on Instagram: @wellness_ed #wellfar

**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING<https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults> **

To vote for Well Far to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

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