Cognitive Distortions are thoughts that cause individuals to perceive reality inaccurately.  America's Podcaster, Kurt Caceres, sits with Dr. Supatra Tovar to help us recognize and overcome our own sabotage. Sun Tzu, author of the "Art of War" said, "If you're depressed, you're living in the past. If you're anxious, you're in the future.  At peace, you're in the present."  Dr. Tovar equates the actors "Meisner" Technique to real life, "being in the present, not in your head and just receiving real life".