Class Smash Or Pass: Are Sound Baths Really Worth It?
Publisher |
Betches Media
Media Type |
audio
Categories Via RSS |
Health & Fitness
Mental Health
Nutrition
Publication Date |
Mar 09, 2023
Episode Duration |
00:48:05
Remember *that* line from The Devil Wears Prada (“I’m one flu away from my goal weight”)? Emily, (who is feeling better now), tells Remy about her recent stomach bug and the struggle of slipping into old thought patterns when you’re sick. She shares how she worked through those intrusive thoughts, before Remy debriefs a recent encounter she had at a sandwich shop. Why is it that even when a stranger comments on your eating habits, it has such an impact? They discuss, before introducing an exciting new segment—Class Smash Or Pass. Remy and Emily rate the most recent wellness and workout classes they went to, re: a v relaxing sound bath and a v intense workout (Remy is still sore). They wrap up with a delicious round of Last Licks. Learn more about your ad choices. Visit megaphone.fm/adchoices

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