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Christine Runyan — What’s Happening in Our Nervous Systems?
Publisher |
On Being Studios
Media Type |
audio
Publication Date |
Mar 18, 2021
Episode Duration |
00:50:37

The light at the end of the COVID tunnel is tenuously appearing - yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation - what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Christine Runyan is a clinical psychologist and professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School. She is a certified mindfulness teacher. She co-founded and co-leads Tend Health, a clinical consulting practice focused on the mental well-being of health care practitioners.

Find the transcript for this show at onbeing.org

The light at the end of the COVID tunnel is tenuously appearing - yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation - what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

The light at the end of the COVID tunnel is tenuously appearing - yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation - what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

Christine Runyan is a clinical psychologist and professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School. She is a certified mindfulness teacher. She co-founded and co-leads Tend Health, a clinical consulting practice focused on the mental well-being of health care practitioners.

Find the transcript for this show at onbeing.org

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