Trust your gut. Check your gut. Get a gut check! Today's episode is not for the faint of fart. We are going DEEEP into the colon and discussing how your gut health is a reflection of your overall health and wellness. All of my episodes are rated EXPLICIT. This one is rated R for ridiculously explicit. Im not apologizing to you if you listen and are offended. Sometimes you need to be vulgar to save a life. I just had a colonoscopy and I share the details in depth. We also talk about how to create a healthy gut flora and understand how your emotions affect your ability to process not just your food but the stresses in your life. Enjoy! We are accepting applications for the Coach Glass Mentorship Fall 2022 Class. Interested? https://www.jasonglasslab.com/mentorship Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!