If you've never heard the podcast before, then this episode is the perfect place to start your love affair with the Inside Tri Show podcast. Hit that download button and see why so many of the world's best triathletes have got involved to help Helen and listeners celebrate the 100th episode.

You'll hear:

It really is a superstar packed show, with memories and celebratory messages from:

Ali Brownlee, Jonny Brownlee,

Laura Siddall

Taylor knibb

Chrissie Wellington

Ruth Astle

Renee Kiley

Georgia Taylor-Brown

Tom Bishop and Sian Rainsley

Nikki Bartlett

Paul Kaye

Fran Brown

Rach McBride

Fenella Langridge

Lucy Gossage

Joanne Murphy

And Sarah Crowley

Like what you heard?

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GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere.

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Sponsors of the show

Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.

Supporters of the show

33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Find out more about Helen

Head over to Helen's website to find out more about her