On this week's episode of The Limits, Jay speaks with his longtime friend and former colleague, Cari Champion. Cari has hosted flagship ESPN shows like First Take and SportsCenter, and currently hosts her own podcasts, Naked with Cari Champion and The Brownprint. She's also shattered glass ceilings as a Black woman in sports journalism by staying committed to speaking her truth. She's done this from the start; when her on-air candor about a local news story got her fired early in her career, Cari doubled down and became even more committed to honest and impassioned journalism. She started reporting with the Tennis Channel and, in a parallel to her own career, covered extensively the white elitism–and sometimes blatant racism– Serena Williams faced on and off the court. Cari spoke with Jay about the retirement of both Serena and record-breaking track star Allyson Felix, highlighting the contributions both women have made to Black women's maternal health. She and Jay also got into it about mental health in sports, the double standards that female athletes face, and what she has been most proud of in her career thus far.For sponsor-free episodes, weekly bonus content, and more, subscribe to The Limits Plus. This week, Cari and Charlamagne tha God reflect on the importance of authenticity in your professional and personal life. Follow Jay on Instagram and Twitter.