"On this episode of The Traveling Introvert, our host Janice Chaka sits down with guest DuVäl for an insightful conversation about career and introversion. DuVäl highlights the importance of setting aside time to be alone and recenter oneself, even in the context of being married and having a dog. They explain how their spouse is understanding and supportive of their need for personal space. DuVäl also shares how they use time blocking to maintain control over their schedule, preferring structure over spontaneity. These strategies not only help with introversion but also benefit their business.

DuVäl also discusses their journey as an entrepreneur and expresses a wish to have started their business sooner. They believe their business is thriving, thanks in part to the systems and processes they have put in place to manage energy and relationships. They even share their approach to communication, including moving conversations to email to create more space and sending small gifts to show appreciation without requiring further follow-up.

As an interior architecture and design professional, DuVäl sheds light on the misconceptions about their industry, emphasizing that it involves much more than just pillows and fabrics. They explain how they make holistic design decisions and the importance of boundaries in their work environment. DuVäl acknowledges their introverted nature and the need for personal space, which is supported by their understanding team. Networking is also discussed, with DuVäl explaining their intentional approach to maintaining positive interactions while managing energy levels.

Throughout the episode, DuVäl emphasizes the significance of time blocking, culture, and reserving energy in order to successfully navigate their career and business. They provide valuable insights for both introverts and listeners interested in the world of interior design and entrepreneurship. Grab your headphones and join us on this episode of The Traveling Introvert with DuVäl!"

Guest information

DuVäl Design is a full-service interior design firm, based in Fairfax, VA. Honored by magazines as “The One to Watch'', “Hot Talent”, and House Beautiful’s Next Wave, he’s been seen in Architectural Digest, House Beautiful, Washington Post, and more. He currently serves on the Interior Design Advisory Council for Marymount University, as the co-chairperson for HPMKT Diversity Advocacy Alliance, and has recently launched his e-commerce furnishings site, House of DuVäl.