Podknife - Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Dec 16, 2020
Episode Duration |: 00:26:54

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: As I discuss in this podcast the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place!

Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person

SPECIAL OFFERS FROM OUR SPONSORS:

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PODCAST HIGHLIGHTS:

2:00 Our natural optimism bias & how we are wired for love

2:27 What is the mind, and how is it different to the brain?

3:26 How optimism helps us survive AND thrive

7:00 How negative thinking distorts the brain

12:00 How negative thinking can become a habit and impact your mental and physical health

16:50 How to get rid of a bad thinking habit

17:50 Why we need to embrace the negative

20:21 The best way to control your thinking and manage your mind

21:50 How to make negativity work for you and not against you

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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