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Can you lose fat and gain muscle at the same time?

Podcast |: The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness,; Nutrition
Publication Date |: Jul 27, 2022
Episode Duration |: 00:07:44

Description
iTunes Summary

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others">https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are not the same thing.

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Nutrition Diva is hosted by Monica Reinagel. diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update/transcript">A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

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