Podknife - Building a Sustainable Meditation Practice with Andy Puddicombe by Radio Headspace

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Building a Sustainable Meditation Practice with Andy Puddicombe

Podcast |: Radio Headspace
Publisher |: Headspace Studios
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jul 24, 2024
Episode Duration |: 00:05:03

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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