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Brighton Briefing

Podcast |: Running Commentary
Publisher |: Rob Deering and Paul Tonkinson
Media Type |: audio
Podknife tags |: Games & Hobbies,; Outdoor Sports,; Running,; Sports & Recreation
Categories Via RSS |: Leisure,; Running,; Sports,; Sports & Recreation
Publication Date |: Mar 30, 2023
Episode Duration |: 00:39:25

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.

Thank you to everyone who's sponsored Rob for Sarcoma UK (https://tinyurl.com/BrightonMara4Phil), and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Rob Deering's Running Tracks Radio Hour is here: https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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