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- A Call For LOVE
- Publisher |
- Linda Orsini
- Media Type |
- audio
- Categories Via RSS |
- Education,
- Personal Journals,
- Relationships,
- Self-Improvement,
- Society & Culture
- Publication Date |
- Feb 21, 2023
- Episode Duration |
- 00:14:51
Changing the rate of your breathing is the fastest way to support your nervous system response.
3 Breathing Practices
1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if you’re feeling low it will bring you up.
Practice water breath by:
• Inhaling through your nose for 1-2-3-4
• Exhaling through your nose for 4-3-2-1
• Repeat up to 10 times
2. Up-regulating your breath stimulates your sympathetic nervous system to give you more energy and must be practiced with caution. Never practice while driving.
Practice coffee breath by:
• Draw the belly back sharply on the exhale 10 X allowing a partial inhale to happen naturally
• Repeat 3 times with rests in between
3. Slowing down your breathing triggers a parasympathetic, rest and digest, nervous system response allowing you to feel calmer. Never practice while driving.
Practice whiskey breath by:
• Inhaling through your nose for 1-2-3-4
• Exhaling through your nose for 8 to 6 breaths
• Repeat until you feel relaxed
Links and Resources
“A Call for Love” Life Coaching
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
Thank you for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Changing the rate of your breathing is the fastest way to support your nervous system response.
3 Breathing Practices
1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if you’re feeling low it will bring you up.
Practice water breath by:
• Inhaling through your nose for 1-2-3-4
• Exhaling through your nose for 4-3-2-1
• Repeat up to 10 times
2. Up-regulating your breath stimulates your sympathetic nervous system to give you more energy and must be practiced with caution. Never practice while driving.
Practice coffee breath by:
• Draw the belly back sharply on the exhale 10 X allowing a partial inhale to happen naturally
• Repeat 3 times with rests in between
3. Slowing down your breathing triggers a parasympathetic, rest and digest, nervous system response allowing you to feel calmer. Never practice while driving.
Practice whiskey breath by:
• Inhaling through your nose for 1-2-3-4
• Exhaling through your nose for 8 to 6 breaths
• Repeat until you feel relaxed
Links and Resources
“A Call for Love” Life Coaching
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.
Website - Global Wellness Education
Thank you for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.
Subscribe to the podcast
Please subscribe if you would like to get automatic updates of new podcast episodes.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
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