Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).

In today's episode, we discuss:

• Why you should care about mindful eating
• Our top mindful eating struggles
• What the science has to say about mindful eating benefits
• How to practice mindful eating in ways that are enjoyable
• A LIVE mindful eating activity you can do at home
• Common challenges that may come up when trying to incorporate mindful eating
• & MORE

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For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media