Podknife - Bonus Episode: Pantry Swaps for a Healthier New Year with Leeann Rybakov by Minimalist Moms Podcast

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Bonus Episode: Pantry Swaps for a Healthier New Year with Leeann Rybakov

Podcast |: Minimalist Moms Podcast
Publisher |: Diane Boden
Media Type |: audio
Podknife tags |: Minimalist,; Parenting,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; How To,; Kids & Family,; Mental Health,; Parenting,; Self-Improvement
Publication Date |: Dec 15, 2022
Episode Duration |: 00:26:01

Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!

For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!

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Connect with Leeann:
Pantry Swaps
Website
Instagram

Show notes for Bonus Episode: Pantry Swaps for a Healthier New Year

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