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Body and Breath Exercise

Podcast |: People Soup
Publisher |: People Soup
Media Type |: audio
Podknife tags |: Interview,; Psychology,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health,; Science,; Social Sciences,; Society & Culture
Publication Date |: Jun 10, 2018
Episode Duration |: 00:08:36

Episode 11 It's a bit different this week - I've had a few requests for a mindfulness practice recording so hear it is - a mindfulness meditation of the body and breath. There's a brief introduction then we're straight in to the exercise. Give it a go and let me know how you get on!

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