Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sounds.

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223530917078024

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

In This Episode:

• Episode 100! Dut-Dut! WOW!
• Emily posted a Before and After 100 pounds heavier, when she was at her absolute heaviest.
• This is the longest John has kept working on his health journey! Yay!
• Emily has found that she gets better results from starting small and doable exercise. That’s the only way she’s been able to do daily yoga for more than 500 days!
• John talks about his mission for why he wanted to start this podcast. We love hearing your stories of how you’ve been able to relate to us!
• Think you know your Fad Diets? Emily brings the BIG FUN today! Get ready …
• Have you done Nutrisystem and run out of the food too soon like John?
• Emily’s pretty happy right now, so she’s enjoying  Maintaining Mode!
• Have you gone to a socially-distanced party? Emily did and loved it!
• Congratulations to our #WinningWednesday listeners! Want to share your win with us? Join the Facebook group!
• John’s working on his depression and movement and shout-out to John’s Samantha.
• Later, Weighters!

Links Mentioned:

• Emily’s yoga box set 
• Livestream for the Cure
• Liar City podcast
• Logical Weight Loss podcast
• Ate app
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Do You Yoga
• WYZE Scale
• DDT Yoga
• Sit and Be Fit
• Don’t forget to check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show and want some sweet, sweet swag? Check it out here!

And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.