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Beyond Sports Drinks: Molly’s Top Picks for Electrolyte-Rich Hydration

Podcast |: FUELED | wellness + nutrition with Molly Kimball
Publisher |: YEA Networks
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness & Nutrition,; Health
Publication Date |: Jun 16, 2022
Episode Duration |: 00:37:21

Staying hydrated is key to maximizing energy, workout performance and recovery. But replenishing fluids doesn’t have to mean sugary sports drinks. This week on FUELED, I share a rundown of my top picks for low-sugar, all-natural electrolyte-rich hydration.LINKSPast episode: The Science of Muscle Cramps with expert Bob Murray | https://podcasts.apple.com/us/podcast/science-muscle-cramping-expert-interview-w-dr-bob-murray/id1459883591?i=1000489309847Molly’s WGNO segment, Beyond Sugary Sports Drinks | https://wgno.com/good-morning-new-orleans/fueled-wellness-with-molly/fueled-wellness-nutrition-love-it-like-it-hate-it-sports-drinks-electrolyte-replenishing-drinks/Molly’s article about Pickle Juice | https://blog.ochsner.org/articles/pickle-juice-and-muscle-cramps

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