Nkem Ndefo, founder of Lumos Transforms and creator of the Resilience Toolkit, joins the program to discuss the difference between healthy and unhealthy storytelling, and the importance of self-regulation. Nkem also shares insights about the physical, mental and emotional costs of feeling unsafe at work, and what we need to do to increase our personal resilience. Discover the positive outcomes that can come from modulating our emotions, and how to balance the need to fight and challenge oppression with the benefits of calm and peaceful visioning.