Podknife - Best HUG Yet!🤗💕 (Power Episode!) by Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

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Best HUG Yet!🤗💕 (Power Episode!)

Podcast |: Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
Publisher |: Marjorie Stordeur
Media Type |: audio
Podknife tags |: Education,; Health,; Kids & Family,; Meditation,; Mental Health
Categories Via RSS |: Education for Kids,; Kids & Family
Publication Date |: Nov 01, 2021
Episode Duration |: 00:10:09

This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh.

Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away!

For this practice you will need a stuffed animal, a pet, a friend, or a family member.

If you're in the car and don't have any of those things available, don't worry...because you can hug yourself!

Today's affirmations are based on the way we feel when we get a really good hug:

I am happy

I am loved

I am well protected

Today is going to be a good day

Best Day Yet is an AFFIRMATION podcast for KIDS!

Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com

Facebook at https://www.facebook.com/bestdayyetpodcast

Instagram at https://www.instagram.com/best_day_yet_podcast/

Twitter at https://twitter.com/bestdayyetpod

Get bonus content on Patreon

See acast.com/privacy for privacy and opt-out information.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bestdayyet/support

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