Podknife - Benefits of Water During Pregnancy (Swimming, Pools, Hot Tubs, Baths, and Float Tanks) by Pregnancy Podcast

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Benefits of Water During Pregnancy (Swimming, Pools, Hot Tubs, Baths, and Float Tanks)

Podcast |: Pregnancy Podcast
Publisher |: Vanessa Merten
Media Type |: audio
Podknife tags |: Health,; Parenting,; Pregnancy,; Science & Medicine
Categories Via RSS |: Kids & Family,; Parenting
Publication Date |: Jul 04, 2021
Episode Duration |: 00:21:39

If you enjoy the water, you don’t have to give it up when you are pregnant. Pregnancy impacts your body by weight gain, increased blood flow, and many more changes that can exert pressure on your cardiovascular system, joints, and spine. Enjoying being in water can be a great workout, relaxing and therapeutic. This episode examines the evidence on the risks and benefits of swimming pools, hot tubs, baths, and float spas during pregnancy.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information, visit the Pregnancy Podcast website.

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