Being Kind to Yourself
Podcast |
Hidden Brain
Publisher |
Hidden Brain
Media Type |
audio
Categories Via RSS |
Arts
Performing Arts
Science
Social Sciences
Publication Date |
Oct 11, 2021
Episode Duration |
00:51:52

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

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